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Live 45 Min Magic Circle Full Body Pilates
Magic Circle
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45m
THE WORKOUT
Standing balance work
The hundred
Rolling like a ball
Single leg circles
Ab series
Swan
Single leg kick
Double leg kick
Teaser
Swimming
Stretch
Up Next in Magic Circle
-
Magic Circle Moment
THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming -
Day 19 Magic Circle Full Body Movemen...
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups -
Day 8 - Upper Body PIlates Magic Circle
THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch
