THE WORKOUT
Standing balance work
The hundred
Rolling like a ball
Single leg circles
Ab series
Swan
Single leg kick
Double leg kick
Teaser
Swimming
Stretch

THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming

THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups

THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch

THE WORKOUT
Inner thigh bridge
Single leg core work
Side kick series
Standing triceps
Pilates push ups

THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser

When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single l...