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Day 19 Magic Circle Full Body Movement Pilates
Magic Circle
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23m
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups
Up Next in Magic Circle
-
Day 8 - Upper Body PIlates Magic Circle
THE WORKOUT
Press/Reach
Side lats
Forearm plank series
Seated overhead press / tricep work
Ab series + tricep dips
Stretch -
Day 5 - Full Body Magic Circle Pilates
THE WORKOUT
Inner thigh bridge
Single leg core work
Side kick series
Standing triceps
Pilates push ups -
Magic Circle Core 20 min
THE WORKOUT
Half roll back + press + in n out + twist
The hundred
Forearm plank knee taps/double/out in
Ab series
Swan
Teaser
