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Day 12 - Lower Body Glider Reformer on the Mat Pilates
Gliders • 22m
THE WORKOUT
Dancer abs
lunge series
Plank work
Side lunge series
Plank work
Inner thigh series
Plank work
Up Next in Gliders
-
Day 9 - Full Body Pilates Gliders
THE WORKOUT
Footwork
The Hundred
Side lat mermaid
Teaser
Stomach massage
Lunge work
Plank -
10 min. Glider Workout
THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups -
Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /...
