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10 min. Glider Workout

Gliders • 10m

THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups

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    Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
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