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10 min. Glider Workout
Gliders
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10m
THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups
Up Next in Gliders
-
Lower Body Slide
Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /...
