THE WORKOUT
Dancer abs
lunge series
Plank work
Side lunge series
Plank work
Inner thigh series
Plank work

THE WORKOUT
Footwork
The Hundred
Side lat mermaid
Teaser
Stomach massage
Lunge work
Plank

THE WORKOUT
Roll downs
Plank side sweeps
Shoulder bridge slides
Pike ups

Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
THE WORKOUT
Marches / plies / side kick series
with glider:
side lunge / skaters / side splits / back lunge / skaters / lifts
mountain climbers
side lunge / skaters / side splits / back lunge / skaters /...