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Zoom Cardio Sculpt 4.25 Full Body
Full Body • 36m
This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!
Up Next in Full Body
Zoom Cardio Sculpt 4.15
Full Body workout taking out all planks for anyone with shoulder or wrist issues.
Full Body Burn
Air squats + twist
Plank knee to nose + oblique lifts
Barre Burn with Weights
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps