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Zoom Cardio Sculpt 4.25 Full Body
Full Body • 36m
This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!
Up Next in Full Body
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Zoom Cardio Sculpt 4.15
Full Body workout taking out all planks for anyone with shoulder or wrist issues.
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Full Body Burn
THE WORKOUT
Jumping jacks
Air squats + twist
Inch worms
Plank twists
Plank knee to nose + oblique lifts
The hundred
Tricep dips
Ab series
Shoulder bridges
Push ups -
Barre Burn with Weights
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...