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Zoom Cardio Sculpt 4.25 Full Body

Full Body • 36m

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    Full Body workout taking out all planks for anyone with shoulder or wrist issues.

  • Full Body Burn

    THE WORKOUT
    Jumping jacks
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    Plank twists
    Plank knee to nose + oblique lifts
    The hundred
    Tricep dips
    Ab series
    Shoulder bridges
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  • Barre Burn with Weights

    The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

    THE WORKOUT
    Plies
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    Plies with pulses and heel lifts
    Reverse lunge pulses + second position plies
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