Barre Burn with Weights
Full Body • 10m
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Forearm side plank + hip lifts + twists
Up Next in Full Body
Magic Circle Workout
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
Upper body warm up
Table top hugs into the circle
Magic circle marches
The roll up with stretch
Ballin' - Stability Ball Workout
If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,