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Magic Circle Workout
Full Body
•
19m
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single leg circle with stretch
Ab series
Side lat connection
Side kick series
Push ups
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THE WORKOUT
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