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Watch this video and more on Jeni Del Pozo
Full Body workout taking out all planks for anyone with shoulder or wrist issues.
Air squats + twist
Plank knee to nose + oblique lifts
The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.
Upper body warm up
Table top hugs into the circle
Magic circle marches
The roll up with stretch