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Zoom 5.2 Cardio Sculpt Full Body
Full Body • 34m
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
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Zoom Cardio Sculpt 4.25 Full Body
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Zoom Cardio Sculpt 4.15
Full Body workout taking out all planks for anyone with shoulder or wrist issues.
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Full Body Burn
THE WORKOUT
Jumping jacks
Air squats + twist
Inch worms
Plank twists
Plank knee to nose + oblique lifts
The hundred
Tricep dips
Ab series
Shoulder bridges
Push ups
