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Live 45 Min Magic Circle Full Body Pilates
Full Body
•
45m
THE WORKOUT
Standing balance work
The hundred
Rolling like a ball
Single leg circles
Ab series
Swan
Single leg kick
Double leg kick
Teaser
Swimming
Stretch
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42 min Full Body Pilates LIVE with Li...
THE WORKOUT
Marches
The Hundred
The roll up
1/2 roll back
Rowing series
Ab series
Spine stretch forward
Saw
Swan
All 4's donkey kicks
Corkscrew
Hip lifts
Side Kick aeries
Teaser
Swimming
Push ups -
Magic Circle Moment
THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming -
Full Body Pilates 31 Min.
THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups
