42 min Full Body Pilates LIVE with Light Weights
Full Body
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42m
THE WORKOUT
Marches
The Hundred
The roll up
1/2 roll back
Rowing series
Ab series
Spine stretch forward
Saw
Swan
All 4's donkey kicks
Corkscrew
Hip lifts
Side Kick aeries
Teaser
Swimming
Push ups
Up Next in Full Body
-
Magic Circle Moment
THE WORKOUT
footwork
the hundred
single leg circle
rolling like a ball
ab series
hamstring curls
diva dinkey kicks
swimming -
Full Body Pilates 31 Min.
THE WORKOUT
Curled up Single leg taps / double leg taps
The hundred
Half roll back into Russian twist
Single leg circles
Tree
Ab series with teasers
Spine stretch forward
Open leg rocker
Hip lifts
Saw
All fours donkey kicks
Fire hydrants
Lunges
Swimming
Pilates push ups -
32 Min Cardio Sculpt Full Body
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!
