Up Next in Full Body

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  32:32

  Full Body Pilates 31 Min.

  Full Body Pilates 31 Min.

  THE WORKOUT
  Curled up Single leg taps / double leg taps
  The hundred
  Half roll back into Russian twist
  Single leg circles
  Tree
  Ab series with teasers
  Spine stretch forward
  Open leg rocker
  Hip lifts
  Saw
  All fours donkey kicks
  Fire hydrants
  Lunges
  Swimming
  Pilates push ups

• 

  32:08

  32 Min Cardio Sculpt Full Body

  32 Min Cardio Sculpt Full Body

  I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!

• 

  38:44

  40 Min Full Body Strength w Dumbbells

  40 Min Full Body Strength w Dumbbells

  This one will sneak up on you! Grab your dumbbells and have at it!