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Full Body Band Strength 30 min

Full Body • 28m

Miss using your band? Here is a great 30 min workout for you. Enjoy!

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    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

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