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Miss using your band? Here is a great 30 min workout for you. Enjoy!
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!
Bringing it back to classical Pilates today for you to feel good, feel great and enjoy your weekend.
Half Roll Back
Seated Arm Work
Side Kick Series