Pilates Sculpt 30
Full Body • 29m
THE WORKOUT
Cat/Cow
Bird/Dog
The Hundred
Half Roll Back
Ab Series
Seated Arm Work
Swan
Pull Straps
T-Pull
Side Kick Series
Teaser
Swimming
Up Next in Full Body
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Full Body Strength in 20
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbersStrength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawlsCore
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russia... -
Full Body Dumbbell in 30
THE WORKOUT
Walk Outs
Box Steps
Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
Overhead Press / Bicep Curls
Core: Roll Downs / Russian Twists
Split Jumps -
Full Body Strength 30 min.
THE WORKOUT
Arms
Push ups
Entended core planks
All fours kick backs / pulses X2
Diva donkey kicks
1/2 roll back twists / Russian twists
All fours kick backs / pulses X2
Diva donkey kicks
Ab series with pulses
Tricep dips
Side plank / forearm plank hip dips / side plank / forearm plank hip dips