Up Next in Full Body

• 

  29:14

  Pilates Sculpt 30

  Pilates Sculpt 30

  THE WORKOUT
  Cat/Cow
  Bird/Dog
  The Hundred
  Half Roll Back
  Ab Series
  Seated Arm Work
  Swan
  Pull Straps
  T-Pull
  Side Kick Series
  Teaser
  Swimming

• 

  21:51

  Full Body Strength in 20

  Full Body Strength in 20

  THE WORKOUT
  Warm up
  Jumping jacks
  Squats
  Reverse lunge
  High knees
  Mountain climbers

  Strength
  Single leg deadlift into reverse lunge (1 min) pulses
  Other side
  Weights on shoulder - squat
  Curl to press
  Weighted sprawls

  Core
  Roll ups
  Plank row/lunge row/flipped row (1 min)
  Mountain climbers
  Russia...

• 

  26:22

  Full Body Dumbbell in 30

  Full Body Dumbbell in 30

  THE WORKOUT
  Walk Outs
  Box Steps
  Goblet Squats / Lef Lifts / Goblet Squats / Leg Lifts
  Overhead Press / Bicep Curls
  Core: Roll Downs / Russian Twists
  Split Jumps