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Full Body Band in 30

Full Body • 32m

Up Next in Full Body

  • Lt Weight Full Body Barre in 30

    THE WORKOUT
    Marches with weights
    Arm work
    Lunge work with tricep work
    1/2 roll back with weights
    Kick backs
    Side plank with twist
    Roll Ups + circles
    Pilates Push Ups

  • Full Body Barre in 30 - No Equipment

    THE WORKOUT
    Marches
    Tondu/plies/2nd position work
    Plank tailbone tucks/knee to nose/mountain climbers
    Ab series
    Attitude Work
    Side facing lunge/second/side facing lunge
    Teaser prep/teaser
    Pilates Push Ups

  • No Flex Zone - Full Body in 30

    THE WORKOUT
    Shoulder rolls
    Arm reaches
    Chair Pose Squats series
    All fours bird/dog
    Push ups 3 ways
    SKS + Clams
    High plank hold + leg reach side + knee taps
    Reverse table top knee press
    Forearm side plank + twist
    High plank reaches