No Flex Zone - Full Body in 30
Full Body • 29m
THE WORKOUT
Shoulder rolls
Arm reaches
Chair Pose Squats series
All fours bird/dog
Push ups 3 ways
SKS + Clams
High plank hold + leg reach side + knee taps
Reverse table top knee press
Forearm side plank + twist
High plank reaches
Up Next in Full Body
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No Flex Zone - Full Body in 30 + Lt W...
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank -
No Flex Zone Full Body in 20
THE WORKOUT
Arm circles
Reaches
Jumping taps
Standing arm work
Bear hovers with walks
Single leg taps
Double leg taps
Dead bug
Forearm side plank + twist
Side kick series
Plank hold to finish -
Yoga Day 5 - Balance Flow in 30
THE WORKOUT
Total time: 30: minutes (29:56)
Earth
Sun A
Sun B - chair heel lifts
Boat to chair with pulses
Fire
One legged mountain to crescent X5
Finish fire
Waterfall
