Yoga Day 5 - Balance Flow in 30
Full Body
•
37m
THE WORKOUT
Total time: 30: minutes (29:56)
Earth
Sun A
Sun B - chair heel lifts
Boat to chair with pulses
Fire
One legged mountain to crescent X5
Finish fire
Waterfall
Up Next in Full Body
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Yoga Day 1 - Full Body Flow in 30
THE WORKOUT
Earth
Child’s Pose
Table top
cat/cow
DD
3 legged dog
Plank
Locust
Other side
Ragdoll
Extended Mountain
Mountain
Water
Sun Sal A X3
Ext. mountain
FF
Half lift
Chattarunga
Up dog
Down Dog
Half lift
FF
Ext mountain
mountain
Sun Sal B x2
Chair
Ff
Half lift
Chattarunga
Up
Down
Warrior 1
Ch... -
Light Weights Day 5 - Full Body
THE WORKOUT
Marches
Plie side bends
Boxing
Arms side plie pulses
Side lunge pulses arms in front center other side
Power jacks
Plank twist
All fours reach forward kick back
Side kicks series
Teasers
Swimming
Push ups -
Light Weights Day 4 - Full Body
THE WORKOUT
Hundred prep
100
1/2 roll back with circles/reach forward
Roll up arms reach up
Side plank with twist
Single leg lift into bent leg lift
Toe tap to double leg stretch head down
Plank twist
Scissor twist legs start up
Swan t pull and pull straps
All fours booty work
Plank shoulder taps
