Full Body Barre in 30 - No Equipment
Full Body • 35m
THE WORKOUT
Marches
Tondu/plies/2nd position work
Plank tailbone tucks/knee to nose/mountain climbers
Ab series
Attitude Work
Side facing lunge/second/side facing lunge
Teaser prep/teaser
Pilates Push Ups
Up Next in Full Body
-
No Flex Zone - Full Body in 30
THE WORKOUT
Shoulder rolls
Arm reaches
Chair Pose Squats series
All fours bird/dog
Push ups 3 ways
SKS + Clams
High plank hold + leg reach side + knee taps
Reverse table top knee press
Forearm side plank + twist
High plank reaches -
No Flex Zone - Full Body in 30 + Lt W...
THE WORKOUT
Marches
Plies with pulses
Bear hovers with lifts
Single leg taps
Double leg taps
Dead bug
Ab Series
Forearm side plank + twist
Tricep dips
Fire hydrants
Clams
Plank -
No Flex Zone Full Body in 20
THE WORKOUT
Arm circles
Reaches
Jumping taps
Standing arm work
Bear hovers with walks
Single leg taps
Double leg taps
Dead bug
Forearm side plank + twist
Side kick series
Plank hold to finish
