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Yoga Feel Good Flow 30
Feel Good
•
33m
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
Up Next in Feel Good
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Sunday Stretch 30
Stretch it out today!
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Sunday Slow Down Stretch 30
THE WORKOUT
Deep breaths
Shoulder rolls
Roll Ups with stretch
Side Bend Stretch
Crescent Lunge with side reach
Swan with shoulder stretch
Straddle with rotation
90/90
Straddle rotation
Waterfall pose -
Stretch and Recover 30 min.
Think of this as a dancer's stretch workout.
