Up Next in Feel Good

• 

  29:43

  Sunday Slow Down Stretch 30

  Sunday Slow Down Stretch 30

  THE WORKOUT
  Deep breaths
  Shoulder rolls
  Roll Ups with stretch
  Side Bend Stretch
  Crescent Lunge with side reach
  Swan with shoulder stretch
  Straddle with rotation
  90/90
  Straddle rotation
  Waterfall pose

• 

  29:38

  Stretch and Recover 30 min.

  Stretch and Recover 30 min.

  Think of this as a dancer's stretch workout.

• 

  33:25

  Foam Roll 30 min.

  Foam Roll 30 min.

  Struggle to foam roll on your own? Here you go! 30 min total body foam roll.