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Foam roll, stretch, slow down - these are workouts that matter the most in my opinion. Take the time, feel good, and then your body will be ready for your next push. Enjoy!
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
Stretch it out today!
Roll Ups with stretch
Side Bend Stretch
Crescent Lunge with side reach
Swan with shoulder stretch
Straddle with rotation
Think of this as a dancer's stretch workout.
Struggle to foam roll on your own? Here you go! 30 min total body foam roll.
Full Body foam rolling to release tightness and get your body moving more gracefully into the new year. Enjoy!
Enjoy this quick 20 min foam rolling and core workout to help with muscle fatigue, increase your mobility and just feel good!!!
This "pre workout" is great to do before any workout. Foma rolling helps prevent injuries and muscles soreness. Get on that foam rolling and start moving!