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Upper Body Dumbbells in 17

Dumbbells • 17m

Up Next in Dumbbells

  • Full Body Strength in 20

    THE WORKOUT
    Warm up
    Jumping jacks
    Squats
    Reverse lunge
    High knees
    Mountain climbers

    Strength
    Single leg deadlift into reverse lunge (1 min) pulses
    Other side
    Weights on shoulder - squat
    Curl to press
    Weighted sprawls

    Core
    Roll ups
    Plank row/lunge row/flipped row (1 min)
    Mountain climbers
    Russia...

  • Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • Lower Body Dumbbell 20

    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
    Jump squats to finish