Upper Body Dumbbells in 17
Dumbbells • 17m
THE WORKOUT
Shoulder rolls
Reach out
Bicep curls/pulsesX2
Hammer head V curls/pulses X2
Overhead press 10/10/10
Bent over rows
Forward lift/pull back/lower alt.X10 sets
Burpees
Up Next in Dumbbells
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Full Body Strength in 20
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbersStrength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawlsCore
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russia... -
Upper Body Dumbbell 20
THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulsesRenegade rows / into push ups X3
Seated overhead press work
Kneeling tricep kickbacks
X31/2 Tabata push ups to finish
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Lower Body Dumbbell 20
THE WORKOUT
Lunges + add twist
Squats
High knees
Butt kicksSquats with weights on shoulders
Squat walks
Squat to lunge to squat to lungeSingle leg dead lift
Dead liftGlute bridges
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish