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Upper Body Dumbbell 20

Dumbbells • 22m

THE WORKOUT
1 dumbbell - marches
Overhead circles
Power jacks
Reach out and in / bicep curls / rotate / pulses

Renegade rows / into push ups X3

Seated overhead press work
Kneeling tricep kickbacks
X3

1/2 Tabata push ups to finish

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    FULL WORKOUT
    Hip Circles
    Air Squat
    Lunges
    Squat Pulses
    Lunges

    Side Squat Jump
    Squat Jump
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    Russian Twist
    Plank

    Stretch

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