Live stream preview
Full Body Strength in 26
Dumbbells • 26m
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
Up Next in Dumbbells
-
33 min Lower Body + Core - Dumbbell
FULL WORKOUT
Hip Circles
Air Squat
Lunges
Squat Pulses
LungesSide Squat Jump
Squat Jump
Mountain Climbers
Forward to reverse lunge
High KneesLateral Lunge
Squat to curtsey
Split Jumps
BurpeesSquat Jacks
Pivot SquatIn n' Out abs
Russian Twist
PlankStretch
-
21 min Upper Body and Core Strength +...
THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain ClimbersSingle bent over row
Push up shuffle
Lateral arm shuffleCurl to press
hammer curl to press
Curl to squatUpright Row
Lateral Raise
Walk out to push up
Mountain Climbers