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21 min Upper Body and Core Strength + Dumbbells
Dumbbells • 21m
THE WORKOUT
Chest press + rotation
Narrow to wide press
Squat press
Mountain Climbers
Single bent over row
Push up shuffle
Lateral arm shuffle
Curl to press
hammer curl to press
Curl to squat
Upright Row
Lateral Raise
Walk out to push up
Mountain Climbers