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Full Body Strength in 20

Dumbbells • 21m

THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbers

Strength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawls

Core
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russian twist

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    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

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    THE WORKOUT
    Lunges + add twist
    Squats
    High knees
    Butt kicks

    Squats with weights on shoulders
    Squat walks
    Squat to lunge to squat to lunge

    Single leg dead lift
    Dead lift

    Glute bridges
    Kneeling Childs pose thrust
    Wide squat side reach
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    I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!

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