Live stream preview
THE WORKOUT
Warm up
Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Block 4
Lunge to Curtsey, Lunge to Kick, Skaters
Stretch
Up Next in Dumbbells
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Upper Body and Abs Strength 35 min
Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
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40 Min Full Body Strength w Dumbbells
This one will sneak up on you! Grab your dumbbells and have at it!
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24 min Strength LOWER BODY
If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
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