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Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Lunge to Curtsey, Lunge to Kick, Skaters
Grab a light to medium set of dumbbells and join me on the mat and let's get after it!
This one will sneak up on you! Grab your dumbbells and have at it!
If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!