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If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
Up Next in Dumbbells
30 min Strength FULL BODY Live
If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!
22 min Strength FULL BODY
Full body incorporating cardio pushes as well.
20 min Strength PULL
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.