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Lean Lower Body & Core
Enjoy some new variations for glutei work and of course allllll the core too. Have fun!
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Upper Body & Core Flex
Enjoy this core focused workout that will get your abs feeling the fire all the while adding in arm work to match. Enjoy!
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Trainer Tip 1 - Core Connection
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Dancer Abs + Lower Body
THE WORKOUT
Crunches
Table top crunches
Legs straight up crunches
Toe tap crunches
Table top crunches
Crunches
Circles
Straight leg crunches
Shoulder bridges
Oblique crunches
Forearm side kick series
Forearm side planks - hip lifts, twist
Forearm planks
Oblique crunches
Forearm side kick series
F...
