THE WORKOUT
Cat/cow bird/dog
Half roll back reach out/overhead/circles
Dead bug
Roll up + overhead press
Side plank overhead to center / hip dips / twist
Weight between feet - frog/lower lift combo
Single leg scissors with pulses and cross
Plank slide weights
Up Next in 20 Day Ab Challenge
-
Cardio + Core 2.0
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish -
Abs with Band in 20
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V -
No Plank Core in 20
THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish
4 Comments