GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Cardio + Core 2.0

20 Day Ab Challenge • 21m

THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish

Up Next in 20 Day Ab Challenge

  • Abs with Band in 20
    21:16
    Abs with Band in 20

    Abs with Band in 20

    THE WORKOUT
    Roll downs
    Plank shoulder taps
    Leg Reach out
    Footwork
    The hundred
    Ab series + crunches in V

  • No Plank Core in 20
    23:04
    No Plank Core in 20

    No Plank Core in 20

    THE WORKOUT
    The hundred prep
    The hundred
    1/2 roll back + twist + slip of the hands
    Super man
    Ab series with table top crunches
    Single leg circles + Tree
    Swan
    Scissor sprint abs
    Hip lifts
    V leg crunches
    Beats
    Criss cross to finish

  • No Flex Zone - Core in 20
    20:40
    No Flex Zone - Core in 20

    No Flex Zone - Core in 20

    THE WORKOUT
    Pull Throughs
    High plank single knee taps
    Double leg stretch
    Table top presses
    Single leg press
    Scissors one leg hover
    Lower/lift
    Bear Hovers
    Side plank
    Supine single leg/open close v’s

×