No Plank Core in 20
20 Day Ab Challenge • 23m
THE WORKOUT
The hundred prep
The hundred
1/2 roll back + twist + slip of the hands
Super man
Ab series with table top crunches
Single leg circles + Tree
Swan
Scissor sprint abs
Hip lifts
V leg crunches
Beats
Criss cross to finish
Up Next in 20 Day Ab Challenge
-
No Flex Zone - Core in 20
THE WORKOUT
Pull Throughs
High plank single knee taps
Double leg stretch
Table top presses
Single leg press
Scissors one leg hover
Lower/lift
Bear Hovers
Side plank
Supine single leg/open close v’s -
Pilates Abs
THE WORKOUT
Dancer abs
forearm plank shifts / out in
The hundred
The roll up into half roll back
Left oblique side work into russian twist on same side
other side
Ab series with teasers in between
Swan stretch
1” plank
Mermaid stretch -
Adore Your Core
THE WORKOUT
Curled up table top taps/ double
Footwork
The hundred
1/2 roll backs
Slip of the hands
Twist with pulse
Plank/ knee to nose / cross / square
Ab series
Single leg stretch press against leg
Double leg stretch with swim hold
Scissors
Lower lift both directions
Criss cross slow + pulses
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