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Pilates Abs

20 Day Ab Challenge • 23m

Up Next in 20 Day Ab Challenge

  • Adore Your Core

    THE WORKOUT
    Curled up table top taps/ double
    Footwork
    The hundred
    1/2 roll backs
    Slip of the hands
    Twist with pulse
    Plank/ knee to nose / cross / square
    Ab series
    Single leg stretch press against leg
    Double leg stretch with swim hold
    Scissors
    Lower lift both directions
    Criss cross slow + pulses
    ...

  • 5 Minute Ab Blast Part 1

    Easily Stackable with any of the Ab Blast Series!

    THE WORKOUT
    Single leg marches.
    Double leg marches.
    The hundred prep.
    The hundred.
    Forearm plank.
    Single knee taps.
    Double knee taps.
    Hip Dips.
    Plank hold.

  • 5 Minute Ab Blast Part 2

    Feel free to stack this workout with another Ab Blast routine.

    THE WORKOUT
    *Find your neutral spine*
    Table top holds, knee hovers.
    Bear crawl walks.
    Pike to plank add toe taps.
    Shoulder taps to finish!