10 Minute Core Crunch
20 Day Ab Challenge • 10m
THE WORKOUT
Cat/Cow
Bear Holds
Bear Climbers
Hollow Plank
Side plank Crunches + Twist
Hollow Plank
Side Plank Crunches + Twist
Hollow Plank
Mountain Climbers
Up Next in 20 Day Ab Challenge
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Core Crush
Feel free to modify by keep legs at table top or a higher angle towards the ceiling when you need! If the head and neck need a break, come down and come back into the work when you are ready.
THE WORKOUT
Footwork
The Hundred
Slip of the hands
Knee stretches
Shoulder taps
Swan stretch
Ab series
... -
Lt. Weight Abs 20min.
THE WORKOUT
Cat/cow bird/dog
Half roll back reach out/overhead/circles
Dead bug
Roll up + overhead press
Side plank overhead to center / hip dips / twist
Weight between feet - frog/lower lift combo
Single leg scissors with pulses and cross
Plank slide weights -
Cardio + Core 2.0
THE WORKOUT
Walk outs
Knee to tricep + push up
Lower/lift
Criss cross hip lifts
X3
Hop overs
Booty kicks
Side plank outer leg lifts + bottom leg pull in
Other side
Mountain climbers to finish
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