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Week 3 Pre Run Workout 2
Week 3
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19m
THE WORKOUT
All fours - Hip circles / fire hydrants
Ab series
Rowing series
Inner thigh bridge
Saw
Tick Tock
Corkscrew hip lifts
Forward fold stretch
Up Next in Week 3
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Week 3 Post Run Workout 1
THE WORKOUT
Childs pose -side stretch
Cat/cow
Forward lunge into hamstring stretch
Mermaid stretch
Shoulder bridge plus a chest stretch
Swan with quad stretch
Saw
Froward fold
