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Week 3

Week 3

These workouts will help you build strength and work from a more well rounded body. This way you're not overworking a muscle more than you have to while running. Utilize your inner thighs, your glutes, your hamstrings and core.

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Week 3
  • Week 3 Pre Run Workout 1
    18:47
    Week 3 Pre Run Workout 1

    Week 3 Pre Run Workout 1

    THE WORKOUT
    The hundred with legs down
    Rolling like a ball
    Ab series plus tricep dips
    Shoulder bridge in turned out position with knees turning in
    Saw
    Swimming
    Pilates push ups

  • Week 3 Pre Run Workout 2
    19:03
    Week 3 Pre Run Workout 2

    Week 3 Pre Run Workout 2

    THE WORKOUT
    All fours - Hip circles / fire hydrants
    Ab series
    Rowing series
    Inner thigh bridge
    Saw
    Tick Tock
    Corkscrew hip lifts
    Forward fold stretch

  • Week 3 Post Run Workout 1
    15:31
    Week 3 Post Run Workout 1

    Week 3 Post Run Workout 1

    THE WORKOUT
    Childs pose -side stretch
    Cat/cow
    Forward lunge into hamstring stretch
    Mermaid stretch
    Shoulder bridge plus a chest stretch
    Swan with quad stretch
    Saw
    Froward fold

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