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Week 1 Pre Run Workout 1
Week 1
•
17m
THE WORKOUT
The hundred prep
The hundred
Single leg circles
Shoulder bridge
Ab series
Spine stretch forward
Swimming
Pilates push ups
Up Next in Week 1
-
Week 1 Pre Run Workout 2
THE WORKOUT
Roll Down
Plank knee to nose
Side kick series
The roll up
Corkscrew
Saw
Swan
Criss Cross work
Supine twist -
Week 1 Post Run Workout 1
THE WORKOUT
Side body stretch
Plank to DD
Swan
Single leg kicks
Double leg kicks
Childs Pose
Spine stretch forward
Saw
Swimming
