GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Week 1

Week 1

These workouts are designed to get you ready for a great, strong run and help you body recover after those tough runs as well.

Subscribe Share
Week 1
  • Week 1 Pre Run Workout 1
    17:21
    Week 1 Pre Run Workout 1

    Week 1 Pre Run Workout 1

    THE WORKOUT
    The hundred prep
    The hundred
    Single leg circles
    Shoulder bridge
    Ab series
    Spine stretch forward
    Swimming
    Pilates push ups

  • Week 1 Pre Run Workout 2
    18:05
    Week 1 Pre Run Workout 2

    Week 1 Pre Run Workout 2

    THE WORKOUT
    Roll Down
    Plank knee to nose
    Side kick series
    The roll up
    Corkscrew
    Saw
    Swan
    Criss Cross work
    Supine twist

  • Week 1 Post Run Workout 1
    11:54
    Week 1 Post Run Workout 1

    Week 1 Post Run Workout 1

    THE WORKOUT
    Side body stretch
    Plank to DD
    Swan
    Single leg kicks
    Double leg kicks
    Childs Pose
    Spine stretch forward
    Saw
    Swimming

×