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Have fun with this one! We added in a burpee challenge and everyone accepted! Nice job!
Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!
No equipment needed! Enjoy this upper body and abs workout that will tone and also get your cardio going!
Breaking it down this week focusing on lower body and of course all the core too. Get ready to get sweaty!