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Day 21 - Final Full Body Pilates

21 Day Pilates Challenge • 22m

Up Next in 21 Day Pilates Challenge

  • Day 20 One More for the Core Pilates

    THE WORKOUT
    The hundred
    1/2 roll back
    Side planks
    The roll up
    Ab series
    Saw
    Forearm plank single leg kicks
    Full side plank
    Roll down
    Plank shifts

  • Day 19 Magic Circle Full Body Movemen...

    THE WORKOUT
    Supine stretch
    The roll up with a stretch
    Sit ups with inner thigh work
    The hundred
    Rolling like a ball
    Ab series
    Spine stretch forward work
    Side kick series
    Push ups

  • Day 18 - Next Level Pilates

    THE WORKOUT
    The hundred
    The roll up
    Rolling like a ball
    Roll Over
    Ab series
    Spine stretch forward
    Swan / rocking swan
    Kneeling side kick series
    boomerang
    push ups