Live stream preview
Day 21 - Final Full Body Pilates
21 Day Pilates Challenge • 22m
THE WORKOUT
Advanced hundred
1/2 roll back
Rolling like a ball to pistol squat
Ab series with teasers
Swan
Kneeling side kick series
Swimming
Push ups
Up Next in 21 Day Pilates Challenge
-
Day 20 One More for the Core Pilates
THE WORKOUT
The hundred
1/2 roll back
Side planks
The roll up
Ab series
Saw
Forearm plank single leg kicks
Full side plank
Roll down
Plank shifts -
Day 19 Magic Circle Full Body Movemen...
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups -
Day 18 - Next Level Pilates
THE WORKOUT
The hundred
The roll up
Rolling like a ball
Roll Over
Ab series
Spine stretch forward
Swan / rocking swan
Kneeling side kick series
boomerang
push ups