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Day 20 One More for the Core Pilates

21 Day Pilates Challenge • 20m

Up Next in 21 Day Pilates Challenge

  • Day 19 Magic Circle Full Body Movemen...

    THE WORKOUT
    Supine stretch
    The roll up with a stretch
    Sit ups with inner thigh work
    The hundred
    Rolling like a ball
    Ab series
    Spine stretch forward work
    Side kick series
    Push ups

  • Day 18 - Next Level Pilates

    THE WORKOUT
    The hundred
    The roll up
    Rolling like a ball
    Roll Over
    Ab series
    Spine stretch forward
    Swan / rocking swan
    Kneeling side kick series
    boomerang
    push ups

  • Day 17 - Lt. Weight Full Body Pilates

    THE WORKOUT
    Releve Work
    Upright row, Second position arms
    Roll Down
    The Hundred
    The Roll up
    Single leg circles
    Ab series
    Swan and pull straps
    Saw
    Side kick series
    Teaser swimming Stretch