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Day 20 One More for the Core Pilates
21 Day Pilates Challenge • 20m
THE WORKOUT
The hundred
1/2 roll back
Side planks
The roll up
Ab series
Saw
Forearm plank single leg kicks
Full side plank
Roll down
Plank shifts
Up Next in 21 Day Pilates Challenge
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Day 19 Magic Circle Full Body Movemen...
THE WORKOUT
Supine stretch
The roll up with a stretch
Sit ups with inner thigh work
The hundred
Rolling like a ball
Ab series
Spine stretch forward work
Side kick series
Push ups -
Day 18 - Next Level Pilates
THE WORKOUT
The hundred
The roll up
Rolling like a ball
Roll Over
Ab series
Spine stretch forward
Swan / rocking swan
Kneeling side kick series
boomerang
push ups -
Day 17 - Lt. Weight Full Body Pilates
THE WORKOUT
Releve Work
Upright row, Second position arms
Roll Down
The Hundred
The Roll up
Single leg circles
Ab series
Swan and pull straps
Saw
Side kick series
Teaser swimming Stretch