Live stream preview
Fantastic Abs
20 - 30 min. • 17m
THE WORKOUT
Plank.
Tailbone Tucks.
Knee to nose.
Knee across body.
Half roll back.
Half roll back twist.
Legs float up, twist.
Ab Series with a twist.
Swan stretch.
Forearm plank hip dips.
Forearm plank to high plank.
Teaser prep.
The teaser.
Stretch.
Up Next in 20 - 30 min.
-
Upper Body Dumbbells in 17
THE WORKOUT
Shoulder rolls
Reach out
Bicep curls/pulsesX2
Hammer head V curls/pulses X2
Overhead press 10/10/10
Bent over rows
Forward lift/pull back/lower alt.X10 sets
Burpees
4 Comments