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Fantastic Abs

20 - 30 min. • 17m
4 comments

THE WORKOUT
Plank.
Tailbone Tucks.
Knee to nose.
Knee across body.
Half roll back.
Half roll back twist.
Legs float up, twist.
Ab Series with a twist.
Swan stretch.
Forearm plank hip dips.
Forearm plank to high plank.
Teaser prep.
The teaser.
Stretch.

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    THE WORKOUT
    Shoulder rolls
    Reach out
    Bicep curls/pulsesX2
    Hammer head V curls/pulses X2
    Overhead press 10/10/10
    Bent over rows
    Forward lift/pull back/lower alt.X10 sets
    Burpees

4 Comments

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