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Adore Your Core

20 - 30 min. • 29m

Up Next in 20 - 30 min.

  • I'm With The Band Lower Body

    Use your medium band for this workout. Just know that you can do this all without a band as well.

    THE WORKOUT
    Band side walks
    Squat with side leg lift
    Squat with back diagonal leg lift
    Squats
    Squat pulses
    Squat leg press outs
    Band walks
    Plank
    Mountain Climbers
    90 degree kick backs
    Hamstring kic...

  • Ballin' - Stability Ball Workout

    If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
    THE WORKOUT
    Marches
    Planks - shifts, leg lifts, shoulder taps
    Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
    All fours...

  • Stability Ball Abs in 20

    THE WORKOUT
    Inner thigh crunches
    Table top
    Forearm plank with ball in between thighs - tailbone tucks, knee taps
    Crunches
    1/2 roll back + twist
    Swan
    Ab series
    Stretch