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Week 3 Pre Run Workout 2
19m
THE WORKOUT
All fours - Hip circles / fire hydrants
Ab series
Rowing series
Inner thigh bridge
Saw
Tick Tock
Corkscrew hip lifts
Forward fold stretch
THE WORKOUT
All fours - Hip circles / fire hydrants
Ab series
Rowing series
Inner thigh bridge
Saw
Tick Tock
Corkscrew hip lifts
Forward fold stretch