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Tabata + Tone 40min.
38m
THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata
Round 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)
Ab series hand behind head
Round 2
Side triceps
Side teaser
X2 then other side
Mini plank push ups for abs
Round 3
Lunge back leg lift
Split jumps
X2 then other side
Frog bridges
Bridge jump switch
Round 4
Squat taps
Squat twists
Plank shoulder taps