THE WORKOUT
Walk outs to mountain climbers (plank hold for 10)
pull throughs 1/2 Tabata
Push ups 1/2 Tabata

Round 1
Jumping jacks (star jumps)
Jump squats (inner thigh beats)

Ab series hand behind head

Round 2
Side triceps
Side teaser
X2 then other side

Mini plank push ups for abs

Round 3
Lunge back leg lift
Split jumps
X2 then other side

Frog bridges
Bridge jump switch

Round 4
Squat taps
Squat twists

Plank shoulder taps