Live stream preview
Sweat + Sculpt 40 min
39m
THE WORKOUT
Side lunge
Lunge to straight legs
Jump rope
Plank to DD
knee to nose then cross then box
Mountain climbers
Dancer abs
Pulls straps and t pull
1” push ups
Frog crunches upper body / lower body / both
Kneeling crunches into side kick series
Prison squats
Tabata
squat side to side
Low jump squats
3 way push ups