Live stream preview
Pilates Day 4
43m
THE WORKOUT
The Hundred inhale legs lower / exhale legs lift
Shoulder bridge parallel + pulses X2
The Roll up
Shoulder bridge Turned out + pulses X2
Single leg circles - hands clasp pulses then outside of leg
Shoulder bridge single leg work
Rolling like a ball hit teaser
Ab series - hands behind head
Shoulder bridge - inner thigh
Spine stretch forward
Open leg rocker - hold towards toes
Tick tick
Corkscrew - advanced
Saw
Swan
Side kick series with banana rock
Other side
Boomerang
Swimming
Push Ups with pulses